Louis, so the strategy should be used sparingly to boost mood in the short term. вЂњDistraction is a form of avoidance, which has been shown to reduce the recovery from a breakup,вЂќ says study co-author Sandra Langeslag, director of the Neurocognition of Emotion and Motivation Lab at the University of MissouriвЂ“St. But these people also reported being in a worse mood than when they started-suggesting that these negative thoughts, although helpful for moving on, may be distressing in the short term.Дistraction, on the other hand, made people feel better overall, but had no effect on how much they still loved their ex-partner. However, only people who looked at their lover in a negative light also had a decrease in feelings of love toward their ex. In addition, the researchers measured how positive or negative the people felt and how much love they felt for the ex using a scale and questionnaire.ДЄccording to the EEG readings, all three strategies significantly decreased peopleвЂ™s emotional response to the photos relative to their responses in the control trials, which didnвЂ™t use prompts. The EEG reading of the late positive potential (LPP) is a measure of not only emotion but motivated attention, or to what degree the person is captivated by the photo. They measured the intensity of emotion in response to the photo using electrodes placed on the posterior of the scalp. Next, the researchers showed everyone a photo of their ex-a realistic touch, since these often pop up in real life on social media. Just as distracting oneself can help reduce cravings, it may also help a person overcome the persistent thoughts that come with a breakup.ДЄ fourth prompt-the control condition-didnвЂ™t ask them to think about anything in particular. The third strategy was distraction: to think about positive things unrelated to the ex, like a favorite food. In another prompt, called love reappraisal, people were told to read and believe statements of acceptance, like вЂњItвЂ™s ok to love someone IвЂ™m not longer with.вЂќ Instead of fighting how they feel, they were told to accept their feelings of love as perfectly normal without judgment. By highlighting the exвЂ™s negative traits, the idea goes, the blow will be softened.

The person was asked to mull over the unfavorable aspects of their lover, like a particularly annoying habit. The first strategy was to negatively reappraise their ex. If you don't get the confirmation within 10 minutes, please check your spam folder.

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